{"id":10819,"date":"2026-09-01T02:12:53","date_gmt":"2026-08-31T18:12:53","guid":{"rendered":"https:\/\/yalc.edu.hk\/course\/%e7%b1%83%e7%90%83-%e9%9d%92%e5%b9%b4%e7%b5%84-12-16%e6%ad%b2\/"},"modified":"2026-09-04T14:17:57","modified_gmt":"2026-09-04T06:17:57","slug":"%e7%b1%83%e7%90%83-%e9%9d%92%e5%b9%b4%e7%b5%84-12-16%e6%ad%b2","status":"publish","type":"product","link":"https:\/\/yalc.edu.hk\/en\/course\/%e7%b1%83%e7%90%83-%e9%9d%92%e5%b9%b4%e7%b5%84-12-16%e6%ad%b2\/","title":{"rendered":"YOUTH Basketball (Ages 12-16)"},"content":{"rendered":"<p>This program will push the player to their limit, this class will help polish off any drawback and weaknesses a player may have, it will help strengthen their repertoire of moves.<br \/>\n-Pass and catch an accurate two handed bounce pass consistently<br \/>\n-Pass and catch an accurate two handed chest pass consistently<br \/>\n-Dribble the ball below their waist with their head up<br \/>\n-Perform and shoot a jump shot using the BEEF shooting form<br \/>\n-Dribble the ball below their waist with their head up whilst on the move<br \/>\n-Ability to pass and catch the ball on the move<br \/>\n-Ability to perform a simple crossover move<br \/>\n-Ability to pass an accurate one handed bounce pass<br \/>\n-Ability to pass an accurate one handed chest pass<br \/>\n-Ability to read the floor and have good spatial awareness<br \/>\n-Ability to get to the basket and score<br \/>\n-Perform special 1 vs 1 moves<br \/>\n-Ability to create their own shot<br \/>\n-Ability to get open off the ball<br \/>\n-Ability to perform a pick and roll<br \/>\n-Ability to finish in a fast break situation<\/p>","protected":false},"excerpt":{"rendered":"<p>YOUTH Basketball (Ages 12-16)\uff5cAge 12-16<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[565],"product_tag":[],"yalc_course_type":[563],"yalc_instructor":[566],"yalc_medium":[567],"class_list":["post-10819","product","type-product","status-publish","product_cat-565","first","instock","purchasable","product-type-variable"],"acf":[],"_links":{"self":[{"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/product\/10819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/media?parent=10819"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/product_brand?post=10819"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/product_cat?post=10819"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/product_tag?post=10819"},{"taxonomy":"yalc_course_type","embeddable":true,"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/yalc_course_type?post=10819"},{"taxonomy":"yalc_instructor","embeddable":true,"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/yalc_instructor?post=10819"},{"taxonomy":"yalc_medium","embeddable":true,"href":"https:\/\/yalc.edu.hk\/en\/wp-json\/wp\/v2\/yalc_medium?post=10819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}