Mindful Arts & Expressive Arts Nourishment Workshops
正念及表達藝術身心滋養工作坊
"The Art of Self-Love" - Parent Stress Relief Series【愛⾃⼰的藝術】家長舒壓系列
Time 時間: Saturday 星期六, 9:15 -10:45 (A6001-WS2)
 
To balance “giving and receiving” is vital for parents. Constantly giving to others without self-nourishment leads to burnout & emotional outbursts/ health issues.
Art nourishes our body mind and soul! The workshops focus on Star Weaving & Neuro Drawings combined with Expressive Arts Therapy, which help achieve :
給予和滋養的平衡，是作為家長的重要課題。當不停付出，而不夠滋養自己時，有機會造成內耗透支、身心疲累。
藝術是心靈最佳的滋養! 是次正念藝術以編織及神經繪圖為主，另配合表達藝術治療，以達到：
"non-verbal" communication and expression & multiple-senses exploration;
    「非語言」的溝通和表達，多感官探索；
relaxation , stress release, emotions regulation and happiness;
      放鬆、舒壓、調節情緒、滋養快樂；
a state of flow, Mindfulness and Here & Now;
      進入心流狀態，體驗專注、享受當下；
self-awareness, inner strengths and resources;
      提升自我覺察，找出內在力量和資源；
even brain and neural circuits re-structure
      甚至有助改變腦部結構及神經迴路；
Let’s nourish our body & mind through art together, making it easier to support those around us!
讓我們一起以藝術滋養身心，從而更輕鬆自在地支持身邊的人!
 
Term 1 學期: 12 lessons 堂, HK$5,400
Term 2 學期: 11 lessons 堂, HK$4,950
Term 3 學期: 9 lessons 堂, HK$4,050
 
Co-organiser 合辦機構: Ms Rosanna Lou 現為AHO 表達藝術師及社區藝術發展總監、Wendy Chan 神經繪圖專家及Tereza Wong 《生命之眼》、《星之花》正念編織工作坊導師
 
Medium of instructions 授課語言: English, Cantonese and Mandarin 英語、廣東話和普通話