Relaxing Stretch 放鬆伸展瑜伽
Time 時間: Saturday 星期六, 15:15 - 16:15 (S6201B)
 
This programme offers a gentle and restorative journey designed for individuals looking to release tension, improve flexibility, and cultivate a sense of inner peace. Suitable for both beginners and experienced practitioners, this programme enables you to unwind and reconnect with the body. Throughout the programme, you will engage in a variety of relaxing yoga stretches targeting major muscle groups, such as the neck, shoulders, back, and hips, enhancing flexibility and mobility, the programme also involves mindful breathing practices to deepen relaxation and increase body awareness, as well as relaxation techniques to alleviate stress and promote relaxation and rejuvenation.
這放鬆伸展瑜伽課程，讓旨在釋放緊張情緒、改善柔韌性並培養內在平靜的您，提供一個溫和的療癒旅程，讓初學者和有瑜伽經驗者都可放鬆身心，重新與身體連結。在課程當中，您將學習各種放鬆伸展瑜伽動作，特別針對經常感到繃緊的主要肌肉，如頸部、肩膀、背部和臀部。每節課堂將練習溫和和幫助修復的伸展動作，以增強柔韌度和靈活性，同時配合正念呼吸練習，以深層放鬆肌肉和提升對身體的感知，學會如何緩解壓力並促進整體健康和修復
 
Term 1 學期: 12 lessons 堂, HK$2,640
Term 2 學期: 11 lessons 堂, HK$2,420
Term 3 學期: 9 lessons 堂, HK$1,980
 
Remarks:
Please wear sports/ yoga clothing, and prepare your own Yoga mat
請穿著運動/瑜珈服裝，並自備瑜珈墊
 
Co-organiser 合辦機構: ASG
Medium of instructions 授課語言: English 英語