Slim & Detox Yoga 修身排毒瑜伽
Time 時間: Saturday 星期六, 14:00 - 15:00 (S6201A)
 
This programme is designed for individuals seeking to slim down and detoxify their bodies through yoga practice that promotes overall well-being. Through dedicated yoga sessions, breathing exercises, and meditation, you will learn a holistic approach to facilitate weight loss, enhance metabolism, and support the body’s natural detoxification processes. Throughout the programme, you will engage in dynamic and powerful yoga flow sequences that emphasize twisting and bending poses for detoxification. Breathwork techniques, such as Ujjayi Breathing and Kapalabhati will be introduced to energize and cleanse the body. These practices aim to strengthen and empower your physique, improve balance, tone muscles, enhance digestion, increase endurance, while also improving blood circulation and oxygenation.
這修身排毒瑜伽課程，讓您通過瑜伽練習促進整體健康，達至修身排毒之效。通過專注的瑜伽課程、呼吸練習和冥想，您將學習一個整全方法促進減重、增強新陳代謝，並幫助身體進行自然排毒。在課程當中，您將練習一系列充滿動感和力量的瑜伽串連動作，以強調扭旋和彎身的體式為重點，以達至排毒效果。我們將介紹一些呼吸技巧，如勝利呼吸法（Ujjayi Breathing）和火呼吸法（Kapalabhati），以激活和淨化身體。這些練習旨在增強和提升體格與能量，改善平衡，塑造肌肉，幫助增強消化，和增加耐力，同時改善血液循環和為身體供氧。
 
Term 1 學期: 12 lessons 堂, HK$2,640
Term 2 學期: 11 lessons 堂, HK$2,420
Term 3 學期: 9 lessons 堂, HK$1,980
 
Remarks:
Please wear sports/ yoga clothing, and prepare your own Yoga mat
請穿著運動/瑜珈服裝，並自備瑜珈墊
 
Co-organiser 合辦機構: ASG
Medium of instructions 授課語言: English 英語